Despite the fact my sister avoided the kitchen at all costs when we were younger she has become a great cook. I think the main reason she hated cooking is because she had to share a kitchen with women who made a huge mess and then she would have to clean! Here are a few of her favorite recipes!


Laura's Sandwhich

Bread rounds
Turkey
A few prices of spinach
1/2 avocado
Garlic and herb cheese wedge
Small amount of shredded cheese
Salt and pepper

Toasted. Under 300 cal. I have also done one with a fried egg for breakfast. So delicious!

Garlic Pork Chops
Shana and I made pork chops and broccoli marinated in a garlic soy sauce with brown rice. Baked the pork with minced garlic, salt and pepper, soy sauce. Boiled the broccoli and marinated in soy sauce, olive oil and garlic.

We have done moms meatloaf, cheesey red potatoes, and butter garlic Brussels sprouts. Boiled potatoes in Tonies, pan seared with butter, salt and pepper topped with cheese.

Seared tilapia lightly seasoned, cheese cornbread, boiled and seasoned broccoli. 450 cal.

Yogurt with fresh strawberries 130 cal.
2 Scrambled eggs with cherry tomatoes, spinach, salt and pepper and small sprinkle of cheese. 200 cal.



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Mama K's Kitchen Today